Achieving better mental focus, memory and brain power is easy with self-hypnosis. The Brain Power CD is ideal for anyone who finds himself unable to concentrate during the day. This CD improves mental clarity, powers of concentration and helps to remove distractions.
The subconscious mind is guided to go "into the zone" to retain more information. You are guided to "...increase your ability to focus, learn and memorize anything easily...words, numbers, pictures and ideas."
NOTE: In addition to this CD, here are a list of some daily supplements to enhance brain functionality: Omega 3 essential fatty acids, DMAE (highly recommended), Vitamin B6, Vitamin B3, Vitamin C and Ginko Biloba.
Here are a few more recommendations to increase brain power.
Stay away from sugar, if you can. Sugary foods and drinks cause a drop in mental focus.
Increase intake of complex carbohydrates such as potatoes, brown rice, etc.
Exercise increases circulation to the brain. Jogging, yoga, weight lifting, sex, walking are all good for brain circulation. However, excessive jogging (over 10 miles per day) and weight lifting (over 2 hours per day) can have the opposite effect.
Add or multiply ONE PROBLEM in your head each day. Start out with simple and increase the difficulty each day. Stimulating the brain in one area, such as math, increases brain power in all areas of the brain!
Do a crossword puzzle, take an IQ test on the Internet, READ a book, play chess. These all improve mental clarity and brain functionality. Again, stimulating the brain in one area, such as reading and writing, increases brain power in all areas of the brain!
Use your brain! Do not depend on a calculator all the time.
Excessive alcohol impairs memory.
Do something different. Do not stay in your comfort zone. Go bowling, play pool, play a new game. This causes the brain to adapt which stimulates the brain.
The Brain Power CD is a must for anyone that wishes to improve mental clarity, memory and concentration.
You also have the option to add the Health & Healing CD to this program for an additional $9.95. Click here to find out more.
